Will My Child Get Hurt Doing Martial Arts?
Many parents are concerned about their children getting hurt when doing martial arts and that’s totally understandable. As parents it is our job to help our children navigate potentially dangerous...
View Article5 Benefits of Martial Arts You Didn’t Know About
As you consider taking up martial arts, it’s easy to see the physical benefits you could gain from training. The likelihood that, like with many sports, you could improve your fitness, mobility or even...
View ArticleWhat to do if my child is being bullied?
Unfortunately, bullying is not uncommon. 1 in 4 children reported they were bullied a lot or always according to The Anti Bullying Alliance. So, what can you do if your child is being bullied? 1. Make...
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Exams do not define you
As exam season is drawing to a close, it’s important to remind ourselves that for many young people this time of year is extremely anxiety inducing and can have a massive impact on self-confidence. We...
View ArticleWill Martial Arts Help With My Confidence?
If you’ve ever considered taking up martial arts, you’ve probably heard about the incredible physical benefits that come with the training. Improved fitness, flexibility, and enhanced mobility are just...
View Article5 Benefits of Martial Arts for Men
When it comes to martial arts, it’s not just about the punches and kicks; it’s a sport & a journey that can significantly impact your life. While martial arts is suitable for individuals of all...
View ArticleBenefits of Martial Arts for Your Mental Health
In a world bustling with constant demands and pressures, maintaining mental well-being is paramount. While physical fitness often takes the spotlight in discussions about martial arts, its profound...
View ArticleHow Will Martial Arts Benefit my Neurodivergent Child?
In recent years, there has been growing recognition of the profound benefits that martial arts can offer to individuals who are neurodivergent. From enhanced focus and self-discipline to improved...
View ArticleWhat are the Benefits of Martial Arts for My Body?
Embarking on the journey of martial arts at Excel Martial Arts opens a world of physical transformation that extends far beyond typical fitness activities. Our holistic approach ensures that each...
View ArticleWhat are the benefits of goal setting?
Here at Excel Martial Arts, we believe that the true essence of progress lies not just in the achievements but in the art of setting goals. Tony Robbins says “Setting goals is the first step in turning...
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